2 tomatoes
1 avocado
1 lime
1 red onion
2 hard-boiled eggs
8 anchovys fillets
french dressing (vinaigrette)
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 4 g RDI=1 % | 8 g RDI=11 % | 104 kcal RDI=5 % | 437 kJ RDI=5 % |
| Per stack | 7 g RDI=11 % | 8 g RDI=3 % | 17 g RDI=23 % | 215 kcal RDI=11 % | 902 kJ RDI=11 % |
| Whole recipe | 30 g RDI=46 % | 31 g RDI=12 % | 67 g RDI=91 % | 862 kcal RDI=43 % | 3,608 kJ RDI=43 % |




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