Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
68 K 4.0/5 (26 reviews)
40 min.
Easy
8 people
9 IngredientsLast modified on: December 2nd 2015
For 8 people, you will need:
- 1
800 ml Brussels sprouts - 2
800 ml broccoli - 3
800 ml green cabbage - 4
800 ml romanesco - 5
3 litres vegetable stock - 6
60 ml shallot - 7
103.2 ml butter - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 4 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.
Bring 3 litres vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Bring 3 litres vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
After draining, you can mix the vegetables together.
Stage 4 - 2 min.
Melt 103.2 ml butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.
Leave to cook without colouring for 1 or 2 minutes.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.
Stage 6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 520 RDI=200 % | 1,660 RDI=160 % | 990 RDI=150 % | 17,610 RDI=880 % | 73,720 RDI: 880 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
How much will it cost?
- For 8 people : 15.75 €
- Per person : 2.00 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Fisherman's Ragout, Mexican-style pork medallions , Light Broccoli Soup, Pork Chops Champvallon style, ... See them all 19
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, How to prepare romanesco, Quartet of brassicas with cream , ... See them all 4
Brussels sprouts
Like these other recipes: Quartet of brassicas with cream , Hearty leek and sprout soup, Brussels sprouts salad with smoked trout and Comté cheese, Oven-roasted Sprouts, Winter vegetable soup, ... See them all 17
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Sautéd broccoli with ham, Warm broccoli and Tuna Salad, Broccoli savoury custard, Light Broccoli Soup, ... See them all 11
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