Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
12 people
9 Ingredients- 1
1 kg 200 g Brussels sprouts - 2
1 kg 200 g broccoli - 3
1 kg 200 g green cabbage - 4
1 kg 200 g romanesco - 5
4 litres 500 ml vegetable stock - 6
90 g shallot - 7
150 g butter - 8
salt - 9
pepper - Total weight: 9,540 grams
Step by step recipe
Stage 1 - 30 min.
Bring 4 litres 500 ml vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 2,500 RDI=240 % | 1,480 RDI=230 % | 26,410 RDI=1,320 % | 110,570 RDI: 1,320 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 12 people : 23.60 €
- Per person : 2.00 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Foie gras Chantilly , Mixed vegetable curry, Endive and beer soup, Late Winter Soup with Fresh Spinach, ... See them all 19
Broccoli
Like these other recipes: Potato and broccoli gratin, Broccoli savoury custard, Leek and broccoli "à la flamande", Light Broccoli Soup, Warm broccoli and Tuna Salad, ... See them all 11
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , Fish petals, vegetables julienne, and beurre blanc, Coleslaw, Smooth mixed vegetable soup, Veal Chop With Assortment of Vegetables, ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, Quartet of brassicas with cream , How to prepare romanesco, ... See them all 4
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011359 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025294 K 24.5 3 hours 8 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013284 K4.6 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)