Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
166 K 3.7/5 (46 reviews)
55 min.
Easy
12 people
4 IngredientsLast modified on: February 10th 2016
For 12 people, you will need:
2 litres 250 ml Brussels sprouts
12 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 2 litres 250 ml Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 12 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 160 RDI=20 % | 190 RDI=30 % | 2,730 RDI=140 % | 11,440 RDI: 140 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 12 people : 10.90 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Frichti from Bruxelles, Chicken Brussels pie, Quartet of brassicas with cream , Hearty leek and sprout soup, Pork chops with a duo of brassicas, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Italian toast, Quick flaky pizza, Light herb sauce, Potatoes with smoked salmon, Vegetable tartare, ... See them all 9
Pepper
Like these other recipes: Pea risotto "Mantecare", Simple mushroom salad with thyme and lemon, 3 ways, Rabbit civet "à la normande", Little vegetable omelettes, Chicken breasts with tarragon, ... See them all 620
Salt
Like these other recipes: Toasted-flour biscuits, Tenderloin steaks marinated in red wine with rosemary, Special small breads, Greek Pesto, Tomato foccacia, ... See them all 644
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