Hummus


Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
350 K 3.8/5 (23 reviews)
Grade this recipe:
Keywords:
Last modified on: May 30th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 400 g, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Hummus : Stage 1
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - ⌛ 5 min.
Hummus : Stage 2
Switch on the mixer.

Stage 3 - ⌛ 1 min.
Hummus : Stage 3
During mixing, pour a trickle of cold water...

Stage 4
Hummus : Stage 4
...until you get a smooth and even purée.

Check seasoning.

Stage 5 - ⌛ 5 min.
Hummus : Stage 5
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %90 RDI=9 %80 RDI=10 %1,210 RDI=60 %5,070 RDI: 60 %
Per 100 g6 RDI=3 %10 RDI=1 %10 RDI=2 %200 RDI=10 %820 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 400 g : 1.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
276 K5 1 hour 40 min.
This recipe uses (among others)
Other recipes you may also like
Hamburgers
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
December 6th 2015434 K4.8 35 min.
Potimarron (chestnut pumpkin) "au gratin"
Potimarron (chestnut pumpkin) "au gratin"
We could almost say a "Parmentier" of potimarron: a layer of left over cooked chicken, covered with potimarron purée and cheese, put to brown in the oven.
February 21th 2011277 K 24 1 hour 35 min.
Framboisier
Framboisier
This is a classic French raspberry-flavoured dessert. It generally consists of raspberries in cream sandwiched between two layers of cake. In this version, the cake is genoa sponge and the cream is vanilla-flavoured and mixed with mascarpone. This is just as good made as a large rectangle or, as here, in smaller round individual servings.
July 16th 201770 K3.8 2 hours 40 min.
Chocolate rice pudding
Chocolate rice pudding
If you're already a fan of classic rice pudding, I'm sure you'll enjoy this even more comforting version, made with two kinds of chocolate.
November 15th 202055 K 30 min.
Pistachio cake
Pistachio cake
Here's a loaf-style cake made with a classic batter, flavoured with pistachio (of course), and with a crunchy "macaronade" topping.
March 3rd 202150 K 1 hour 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page