Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
8.8 oz broccoli - 2
1.8 oz tuna in oil - 3
0.5 oz shallot - 4
0.9 oz tomato - 5
2 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 8.8 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1.8 oz tuna in oil (broken up) and the chopped 0.5 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: How to prepare broccoli, Quartet of brassicas with cream , Leek and broccoli "à la flamande", Light Broccoli Soup, Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Leek and tuna loaf, Baked potatoes with poached egg and tuna sauce , Crunchy courgette and mushroom salad, Spring courgette and tuna salad, ... See them all 23
Tomato
Like these other recipes: Tomato tart, Thin summer tart "à la grecque", Tomato pesto, Mexican salad, Hamburgers, ... See them all 75
Shallot
Like these other recipes: Mushroom duxelles, Leek and artichoke tart à la piémontaise, Mixed tomato salad, How to slow cook meat, Breton leek and mushroom tart, ... See them all 190
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