Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
65 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
8.8 oz broccoli - 2
1.8 oz tuna in oil - 3
0.5 oz shallot - 4
0.9 oz tomato - 5
2 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 8.8 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1.8 oz tuna in oil (broken up) and the chopped 0.5 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Light Broccoli Soup, Potato and broccoli gratin, Leek and broccoli "à la flamande", Sautéd broccoli with ham, Broccoli savoury custard, ... See them all 11
Tuna in oil
Like these other recipes: Tomato ladybirds, Baby courgette salad, Gribouille dressing, Pan bagnat, Tapenade, ... See them all 23
Tomato
Like these other recipes: Vegetable tian, Thin tomato jelly and avocado tart, Pan bagnat, Cretan salad, Tahitian salad, ... See them all 75
Shallot
Like these other recipes: Grilled fillet of salmon with corn-salad cream, New peas with almonds, Sea bass with coriander cream en papillote, Penne with purple artichokes, Escalope of veal in a cream sauce, ... See them all 197
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