Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
432 Kcal or 1,809 Kj | 19 gr | 18 gr | 32 gr |
22 % | 7 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, How to prepare broccoli, Potato and broccoli gratin, Light Broccoli Soup, Two-cheese vegetable gratin, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Mixed salad with curry mayo, Cucumber and salmon salad, Crunchy courgette and mushroom salad, Cretan salad, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Moussaka, Chicken and Avocado Salad, Minestrone, Tomato feuilleté with pesto, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Surprise eggs, Icelandic-style fish and vegetable pie, Pan con tomate, Shiitake eggs, ... All |
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