Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
250 g broccoli - 2
50 g tuna in oil - 3
15 g shallot - 4
25 g tomato - 5
2 tablespoons French dressing (vinaigrette) - Total weight: 370 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 250 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 50 g tuna in oil (broken up) and the chopped 15 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Broccoli savoury custard, Leek and broccoli "à la flamande", Potato and broccoli gratin, Light Broccoli Soup, Two-cheese vegetable gratin, ... See them all 11
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Tomato ladybirds, Baby courgette salad, Baker's tuna and mushroom tart, Leek and tuna loaf, ... See them all 23
Tomato
Like these other recipes: Greek style sandwiches, Spaghetti Bolognese, Zucchini and tomato remoulade, Greek salad, Fried eggs with tomatoes, ... See them all 75
Shallot
Like these other recipes: Smooth mixed vegetable soup, Fish petals, vegetables julienne, and beurre blanc, Röstis, Roast beef "like they do it in Santa Fe", Hachis parmentier, ... See them all 190
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