Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
432 Kcal or 1,809 Kj | 19 gr | 18 gr | 32 gr |
22 % | 7 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Leek and broccoli "à la flamande", Potato and broccoli gratin, Quartet of brassicas with cream , Sautéd broccoli with ham, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Oriane's tuna rillettes , Crunchy courgette and mushroom salad, Tuna pasta, Nanou's tuna tart, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Thin tomato jelly and avocado tart, Guacamole, Bruschetta, Tomato omelette, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Paté en croute (terrine in a pie crust), Creamy rice with spinach, Sliced veal with leeks and mushrooms, Filo leeks and cheese tart, Spaghetti with tomatoes and pesto, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)