Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
1 cup broccoli - 2
¼ cup tuna in oil - 3
1 tablespoon shallot - 4
2 tablespoons tomato - 5
2 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 cup broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ¼ cup tuna in oil (broken up) and the chopped 1 tablespoon shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Light Broccoli Soup, Broccoli savoury custard, Sautéed Green Vegetables in pan, Potato and broccoli gratin, ... See them all 11
Tuna in oil
Like these other recipes: Oriane's tuna rillettes , Baker's tuna and mushroom tart, Baby courgette salad, Tuna pasta, Cucumber and salmon salad, ... See them all 23
Tomato
Like these other recipes: Tomato tart, Mediterranean toast, Pollack fillet baked with rice and vegetables., Vegetable pie, Tomatoes Provençal, ... See them all 75
Shallot
Like these other recipes: Welsh-style potato purée, Sautéed chicken with leeks, Chicken and mushroom brik rolls, Tomato omelette, Pasta with mushrooms, ... See them all 190
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