Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
67 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
1 cup broccoli - 2
¼ cup tuna in oil - 3
1 tablespoon shallot - 4
2 tablespoons tomato - 5
2 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 cup broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ¼ cup tuna in oil (broken up) and the chopped 1 tablespoon shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Light Broccoli Soup, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , ... See them all 11
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Avocado with Tuna, Tuna pasta, Pan bagnat, Leek and tuna loaf, ... See them all 23
Tomato
Like these other recipes: Minestrone, Green beans with tomatoes, Tomatoes Provençal, Pollack fillet baked with rice and vegetables., Tomato ladybirds, ... See them all 74
Shallot
Like these other recipes: Chicken and avocado bagels, Scallops au gratin, Scallops with sorrel and Noilly Prat, Pan-fried salmon with white cabbage, Marchand de vin sauce, ... See them all 203
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