Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
64 K 3.8/5 (13 reviews)
25 min.
Easy
2 people
5 IngredientsLast modified on: March 3rd 2016
For 2 people, you will need:
- 1
1 cup broccoli - 2
¼ cup tuna in oil - 3
1 tablespoon shallot - 4
2 tablespoons tomato - 5
2 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 cup broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add ¼ cup tuna in oil (broken up) and the chopped 1 tablespoon shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 2 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 2 people : 1.70 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, How to prepare broccoli, Quartet of brassicas with cream , Potato and broccoli gratin, ... See them all 11
Tuna in oil
Like these other recipes: Cornouaillaise salad, Rice and purple-sprouting broccoli salad, Pan bagnat, Gribouille dressing, Tuna pasta, ... See them all 23
Tomato
Like these other recipes: Mixed tomato salad, Tomato sauce (with fresh tomatoes), Bread with Tomato , How to peel tomatoes using a flame, Ratatouille, ... See them all 75
Shallot
Like these other recipes: Sautéd broccoli with ham, Gratin slices with spinach, Sausage mushroom and cheese crumble, Chinese style chicken, Pork sautéed with green beans, Asian style, ... See them all 194
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