Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
65 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
1 lb + 1.6 oz broccoli - 2
3.5 oz tuna in oil - 3
1.1 oz shallot - 4
1.8 oz tomato - 5
4 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 lb + 1.6 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 3.5 oz tuna in oil (broken up) and the chopped 1.1 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Leek and broccoli "à la flamande", Quartet of brassicas with cream , Potato and broccoli gratin, How to prepare broccoli, Sautéed Green Vegetables in pan, ... See them all 11
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Leek and tuna loaf, Baker's tuna and mushroom tart, Baby courgette salad, Gribouille dressing, ... See them all 23
Tomato
Like these other recipes: Tomato pesto, How to peel tomatoes using a flame, Cretan salad, Kalamata Salad, Lebanese Tabbouleh, ... See them all 75
Shallot
Like these other recipes: Cream sauce with Vin Jaune, Marchand de vin sauce, Green hummus, Green beans with feta cream and basil, Chicken with rice and leeks, ... See them all 197
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