Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
67 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
6 1⁄3 cups broccoli - 2
1 1⁄3 cup tuna in oil - 3
½ cup shallot - 4
2⁄3 cup tomato - 5
12 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 6 1⁄3 cups broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1 1⁄3 cup tuna in oil (broken up) and the chopped ½ cup shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Leek and broccoli "à la flamande", Light Broccoli Soup, Sautéd broccoli with ham, Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Baby courgette salad, Gribouille dressing, Tapenade, Crunchy courgette and mushroom salad, ... See them all 23
Tomato
Like these other recipes: Vegetable pie, Mixed salad, Tomato omelette, Little vegetable omelettes, Tomato meat balls, ... See them all 74
Shallot
Like these other recipes: New Italian-style peas, Aperitif rolls, Vegetable tartare, Fish fillet in express cooking envelope, Crunchy verrines, ... See them all 203
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