Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
6 1⁄3 cups broccoli - 2
1 1⁄3 cup tuna in oil - 3
½ cup shallot - 4
2⁄3 cup tomato - 5
12 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 6 1⁄3 cups broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1 1⁄3 cup tuna in oil (broken up) and the chopped ½ cup shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Light Broccoli Soup, Potato and broccoli gratin, Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Pan bagnat, Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Gribouille dressing, Baker's tuna and mushroom tart, ... See them all 23
Tomato
Like these other recipes: Mexican salad, Fine multi-tomato tart, Italian toast, Thin summer tart "à la grecque", Hot tomato sauce, ... See them all 75
Shallot
Like these other recipes: Sarladaise potatoes, Mixed tomato salad, Roast beef "like they do it in Santa Fe", Flamiche, Icelandic-style fish and vegetable pie, ... See them all 190
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