Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
64 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
6 1⁄3 cups broccoli - 2
1 1⁄3 cup tuna in oil - 3
½ cup shallot - 4
2⁄3 cup tomato - 5
12 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 6 1⁄3 cups broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1 1⁄3 cup tuna in oil (broken up) and the chopped ½ cup shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéd broccoli with ham, Two-cheese vegetable gratin, Sautéed Green Vegetables in pan, Light Broccoli Soup, Sliced chicken with mushrooms and broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Gribouille dressing, Nanou's tuna tart, Rice and purple-sprouting broccoli salad, Pan bagnat, ... See them all 23
Tomato
Like these other recipes: Paella, Lebanese Tabbouleh, Shakshuka, Greek style sandwiches, Tomato and courgette tart, ... See them all 75
Shallot
Like these other recipes: Thaï rice with small vegetables, Chicken Brussels pie, Pork medallions with "full" turnips, Lebanese-style chickpea salad, Gratin-style spinach and chicken omelette , ... See them all 194
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