Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
1 litre 500 ml broccoli - 2
300 mls tuna in oil - 3
90 mls shallot - 4
150 mls tomato - 5
12 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 litre 500 ml broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 300 mls tuna in oil (broken up) and the chopped 90 mls shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, Broccoli savoury custard, Sautéd broccoli with ham, Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Baker's tuna and mushroom tart, Mixed salad with curry mayo, Cretan salad, Crunchy courgette and mushroom salad, ... See them all 23
Tomato
Like these other recipes: Beans with tomatoes, Guacamole, Greek salad with chicken, Tomato and cream cheese terrine, Tomato sauce (with fresh tomatoes), ... See them all 75
Shallot
Like these other recipes: Pork sautéed with green beans, Asian style, Blanquette of veal, Sautéed chicken with leeks, Green beans with feta cream and basil, Green beans with tomato cream sauce, ... See them all 190
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