Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,888 Kcal or 12,091 Kj | 115 gr | 107 gr | 222 gr |
144 % | 44 % | 10 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Light Broccoli Soup, Sautéed Green Vegetables in pan, How to prepare broccoli, Quartet of brassicas with cream , ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Crunchy courgette and mushroom salad, Baker's pizza, Rice and fresh spinach salad, Tuna pasta, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Mexican salad, Tabbouleh, Tomato sauce (with fresh tomatoes), Greek style sandwiches, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Spicy roast cauliflower gratin, French bean salad with vinaigrette , Chicken and avocado bagels, Leek and tuna loaf, Langoustine and leek tarts, ... All |
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