Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
295 K 4.2/5 (40 reviews)
35 min.
Easy
2 people
10 IngredientsLast modified on: November 11th 2012
15 langoustines (scampi)
1⁄3 
1 tablespoon 
1 tablespoon breadcrumbs
1⁄3 teaspoon 
1 tablespoon sesame seeds
Times for this recipe
Preparation: 35 min.
Cooking: 1 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Take raw scampi, cut off the heads, and extract from the base of the tail the gut of the animal (otherwise this can give a bitter taste to your scampi).
It's a delicate operation, but the small video on right will show you the details.
It's a delicate operation, but the small video on right will show you the details.
Stage 2 - 10 min.
Then extract all the flesh from the scampi tails.
Stage 3 - 10 min.
Prepare Herb salad.
Stage 5 - 2 min.
In a bowl mix 1 tablespoon breadcrumbs, 1 tablespoon sesame seeds and Herb salad with salt and pepper.
Stage 6 - 1 min.
Put about half an inch depth of oil (max.) in a frying pan on medium heat.
Stage 7 - 1 min.
With a fork, dip scampi in beaten egg.
Stage 8 - 1 min.
With another fork, dip wet scampi in sesame mix to completely coat them.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Stage 9
Put coated scampi on a plate until they are all dipped.
Stage 10 - 1 min.
Then fry 30 seconds on each side.
Stage 11
Leave to drain for a few seconds on absorbant paper to remove excess oil.
Stage 12
Then serve stright away, possibly with herb salad which will add a little delicious acidity.
Remarks
Herb salad could be replaced by other sorts, but to keep to the spirit of the recipe, please use something fresh and slightly acid. A small simple salad with a lemon French dressing, or a salad of tomatoes and avocados diced small.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 9 RDI=1 % | 20 RDI=3 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 3 RDI=0 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 50 RDI=20 % | 4 RDI=0 % | 10 RDI=2 % | 330 RDI=20 % | 1,390 RDI: 20 % |
How much will it cost?
- For 2 people : 9.15 €
- Per person : 4.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Langoustines (scampi)
Like these other recipes: Langoustine gratin, Chilli langoustines, Turban of sole with langoustines, Scrambled eggs with langoustines and asparagus tips., Langoustine sabayon tart, ... See them all 6
Sesame seeds
Like these other recipes: "Psychedelic" sandwich bread, Sesame rice, Crispy rolls with chicken and leek, Sesame cookies, Ali Baba bread, ... See them all 23
Breadcrumbs
Like these other recipes: Crunchy little pieces of fish, Crab Cakes, Escalopes in a sesame crust, Curried tuna cubes, Fish in a seed crust, ... See them all 17
Water
Like these other recipes: Sausage and lentils "en cocotte", Caramel rice pudding, Nachos, Citrus crunch, Chorba, ... See them all 132
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