Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
364 Kcal or 1,524 Kj | 49 gr | 50 gr | 50 gr |
18 % | 19 % | 5 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 15 gr | 15 gr |
5 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 25 gr | 25 gr | 25 gr |
9 % | 9 % | 2 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach and Mushrooms with Pesto, Polenta with spinach and soft-poached egg, Spinach Mornay, Langres-style spinach, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Oat financiers for Louise, Boulangère potatoes, Sesame cookies, Autumn apple and plum crumble pie, Lille style chicken, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Shortcrust pastry (pâte brisée), Kouign-amann brioche, Croque-monsieur complet, Eggs "en cocotte" with spinach, Corsican tarts, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Pork roast with herbs, Red mixed pickle, Normandy seafood stew, Potimarron (chestnut pumpkin) "au gratin", Spinach brik parcels, ... All |
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