Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
635 Kcal or 2,659 Kj | 44 gr | 18 gr | 54 gr |
24 % | 13 % | 1 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
6 % | 3 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Parcels of fish fillet in spinach, Spinach on toast with bechamel, Salmon and Spinach Gratin, Langres-style spinach, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Kale and potato soup, Welsh-style potato purée, Warm haricot bean salad, Potato and broccoli gratin, Eggs Arsène, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Fish in a seed crust, Eggs "en cocotte" with spinach, Tarte à l'coloche, Kugelhof for Nanou, Genoese croque-monsieur, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Sliced cauliflower with 3 cheeses, Pan-fried fish fillets, braised cabbage with Noilly Prat, Hachis parmentier, Sausage mushroom and cheese crumble, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)