Spinach Omelette
20 min.
Easy
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=30 % | 100 RDI=7 % | 100 RDI=10 % | 730 RDI=30 % | 3,050 RDI: 30 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=4 % | 460 RDI: 4 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 180 RDI=7 % | 760 RDI: 7 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Spinach and Mushrooms with Pesto, Salmon and spinach quiche, Spinach Croque-monsieur , Creamy spinach and potato gratin, ... See them all 36
Butter
Like these other recipes: Mushrooms on toast, French style, Chocolate and matcha tea biscuits, Fillet of pollack cooked in two stages, Spicy roast cauliflower gratin, Brussels-Bombay salad, ... See them all 470
Egg
Like these other recipes: Flaky brownie brioche, Rolled chestnut and apple brioche, New tiramisu, Cannelés, Paté en croute (terrine in a pie crust), ... See them all 236
Shallot
Like these other recipes: Roast beef "like they do it in Santa Fe", Stuffed mushrooms au gratin, Crunchy verrines, Tahitian style fish, Creamy "terre et mer" pots, ... See them all 198
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018261 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016244 K4.4 2 hours 2 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)