Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
85 K 4.5/5 (31 reviews)
20 min.
Easy
4 people
6 IngredientsLast modified on: May 1st 2016
For 4 people, you will need:
2 
20 g 
300 g 
6 
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 7 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - 1 min.
Pour the eggs over the spinach...
Stage 7 - 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=30 % | 100 RDI=7 % | 100 RDI=10 % | 730 RDI=30 % | 3,050 RDI: 30 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=4 % | 460 RDI: 4 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 180 RDI=7 % | 760 RDI: 7 % |
How much will it cost?
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Pan-fried cheese, egg and spinach toastie, Spinach and ricotta ravioli, Langres-style spinach, Thin spinach and potato tart, ... See them all 36
Butter
Like these other recipes: Mushrooms on toast, French style, Béarnaise sauce, Steak burger topped with egg, Apple Tatin Terrine, Surprise eggs, ... See them all 473
Egg
Like these other recipes: Escalope cordon bleu, Soufflée omelette with cheese, Meatballs, Cantucci di Prato, Mascarpone fondant with two lemons, ... See them all 236
Shallot
Like these other recipes: Scallops with sorrel and Noilly Prat, Sliced chicken with mushrooms and broccoli, Koulibiak in pie dish, Hachis parmentier, Sausage and mashed potatoes, ... See them all 203
Other recipes you may also like
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024287 K4.5 1 hour 25 min.
Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of...March 18th 2013245 K4.8 2 hours 25 min.
Fruit salad
To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...April 20th 2020391 K4.1 1 hour 15 min.
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.October 13th 2010372 K 15 3 hours 9 min.
Chicken breasts with tarragon
Chicken breasts are slowly cooked in a frying pan, then the sauce is made in the same pan with dry white wine, chicken stock and tarragon, and served with sauté (pan-fried) potatoes.February 21th 2011318 K 15 1 hour 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.