Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
728 Kcal or 3,048 Kj | 98 gr | 99 gr | 99 gr |
36 % | 38 % | 9 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 15 gr | 15 gr |
5 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 25 gr | 25 gr | 25 gr |
9 % | 9 % | 2 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Parcels of fish fillet in spinach, Creamy spinach and potato gratin, Spinach and Comté Loaf, Salmon and Spinach Gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Salmon and Spinach Gratin, Crème de foie gras, Potato gratin, "Au vert" beef, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Chocolate eclairs, Chocolate tart, Soft Croque-monsieur with 3 cheeses, Mushroom and artichoke omelette, Rolled chestnut and apple brioche, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Marchand de vin sauce, Pork medallions with "full" turnips, Small green vegetables in Mornay sauce, Welsh-style potato purée, Celeriac in cream and mustard sauce, ... All |
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