Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Spinach fritters, Gratin slices with spinach, Gratin-style spinach and chicken omelette , Salmon and Spinach Gratin, ... See them all 36
Like these other recipes: Icelandic-style fish and vegetable pie, Fried bread with leek and poached egg , Four quarters, Roasted cauliflower, Sausage buckwheat pancakes, ... See them all 470
Like these other recipes: Poppy seed and lemon cake, Potato Waffles with Smoked Salmon, Caramelized apple and walnut cake, Oven omelette, Spinach fritters, ... See them all 236
Like these other recipes: Rice and peas, Lentil and cold-meat salad, Zucchini and tomato remoulade, Eggs with mayonnaise, Blanquette of veal, ... See them all 198
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)