| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 130 RDI=10 % | 70 RDI=10 % | 1,340 RDI=70 % | 5,590 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 9 RDI=1 % | 5 RDI=1 % | 100 RDI=5 % | 420 RDI: 5 % |
| Per person | 10 RDI=4 % | 30 RDI=3 % | 20 RDI=3 % | 330 RDI=20 % | 1,400 RDI: 20 % |
Change currency:

Like these other recipes: No-pastry spinach and potato quiche, Chicken fillets with cancoillotte sauce, Baked salmon fillet, Thin spinach and potato tart, Warm scallop and cabbage salad, ... See them all 57

Like these other recipes: Langres-style spinach, Pan-fried cheese, egg and spinach toastie, Warm cauliflower salad with two cheeses, The strange gratin, Poitevin twist, ... See them all 30

Like these other recipes: Fillet of beef in a rosemary crust, Croque-monsieur complet, Escalope cordon bleu, Chicken breasts in a potato crust, Roquefort sauce, ... See them all 102
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)