| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 9 g RDI=4 % | 5 g RDI=7 % | 100 kcal RDI=5 % | 422 kJ RDI=5 % |
| Per person | 11 g RDI=18 % | 32 g RDI=12 % | 17 g RDI=24 % | 333 kcal RDI=17 % | 1,398 kJ RDI=17 % |
| Whole recipe | 45 g RDI=70 % | 130 g RDI=49 % | 70 g RDI=96 % | 1,335 kcal RDI=67 % | 5,591 kJ RDI=67 % |



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