Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
63 K 4.5/5 (37 reviews)
30 min.
Easy
8 people
8 IngredientsLast modified on: May 22th 2016
For 8 people, you will need:
- 1
300 ml courgette - 2
300 ml radishes - 3
300 ml cauliflower - 4
2 spring onions (scallions) - 5
300 ml raw beetroot - 6
parsley - 7
chives - 8
12 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 300 ml courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 300 ml radishes.
Stage 3 - 5 min.
Separate 300 ml cauliflower into small florets and peel 2 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 170 RDI=30 % | 2,060 RDI=100 % | 8,640 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 8 people : 3.35 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Polish-style beetroot salad, Vegetable tartare, Beetroot salad with cashew nuts, Sushi, ... See them all 14
Radishes
Like these other recipes: Chickpea salad, Chicken and Avocado Salad, Baby courgette salad, Tomato ladybirds, Lemony chicken and radish salad, ... See them all 30
Cauliflower
Like these other recipes: Cauliflower, chicken and avocado salad, Creamy cauliflower with smoked salmon, Winter cauliflower tabbouleh, Cauliflower and purple eggplant with Greek pesto, Roscoff salad, ... See them all 49
Courgette
Like these other recipes: Cubed salad, Vegetable tartare, Small ratatouille with , Langoustine gratin, Salad greens and small omelette, ... See them all 47
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