Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
8 people
8 IngredientsLast modified on: May 22th 2016
For 8 people, you will need:
- 1
300 ml courgette - 2
300 ml radishes - 3
300 ml cauliflower - 4
2 spring onions (scallions) - 5
300 ml raw beetroot - 6
parsley - 7
chives - 8
12 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 300 ml courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 300 ml radishes.
Stage 3 - 5 min.
Separate 300 ml cauliflower into small florets and peel 2 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 170 RDI=30 % | 2,060 RDI=100 % | 8,640 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 8 people : 3.35 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Zucchini and tomato remoulade, Crispy prawn rolls, Springtime mixed salad, Italian style gratin, Kérinou slices, ... See them all 46
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, Cubed salad, Sushi, Polish-style beetroot salad, ... See them all 14
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Norwegian tartines, Crunchy radish and carrot salad, Baby courgette salad, Crunchy courgette and mushroom salad, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower curry, Spicy roast cauliflower gratin, Roasted cauliflower, Quartet of brassicas with cream , Breton coleslaw, ... See them all 47
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