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Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
70 K 4.5/5 (37 reviews)
30 min.
Easy
1.65 €
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - ⌛ 3 min.
Trim and rinse 150 g radishes.
Stage 3 - ⌛ 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - ⌛ 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - ⌛ 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - ⌛ 2 min.
Add the radishes, thinly sliced.
Stage 7 - ⌛ 2 min.
Finely chop the cauliflower and add this.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 2 min.
Add the chopped chives and parsley.
Stage 10 - ⌛ 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 40 RDI=3 % | 90 RDI=10 % | 1,030 RDI=40 % | 4,320 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=1 % | 130 RDI=5 % | 530 RDI: 5 % |
| Per person | 7 RDI=2 % | 9 RDI=1 % | 20 RDI=2 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Beetroot and fried chicken salad, Raw beetroot salad, Vegetable tartare, Beetroot salad with cashew nuts, Green and red salad with sardines and eggs mimosa, ... See them all 14
Radishes
Like these other recipes: Chickpea salad, Crunchy courgette and mushroom salad, Douarnenez salad, Salade Niçoise, Creamy Winter Vegetable Soup, ... See them all 30
Cauliflower
Like these other recipes: Creamy risotto with vegetables , Cauliflower coconut curry, Thaï rice with small vegetables, Cream of cauliflower soup with smoked haddock , Cauliflower curry, ... See them all 49
Courgette
Like these other recipes: Crispy prawn rolls, Crunchy courgette and mushroom salad, Couscous, Courgettes (zuchinis) , Zucchini and tomato tartines au gratin, ... See them all 49
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