Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons French dressing (vinaigrette) - Total weight: 815 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 40 RDI=3 % | 90 RDI=10 % | 1,030 RDI=40 % | 4,320 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=1 % | 130 RDI=5 % | 530 RDI: 5 % |
| Per person | 7 RDI=2 % | 9 RDI=1 % | 20 RDI=2 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Summery cheese on toast, Red cabage salad with toasted almonds, Spring radish and avocado salad, Cauliflower and chickpea salad, Crunchy salad, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower curry, Auvergne gratin, Lebanese-style chickpea salad, Chorba, Cauliflower and avocado rémoulade, ... See them all 47
Courgette
Like these other recipes: Paimpol salad, Eggs with tomatoes and courgettes, Sautéed green vegetables, Greek-style stuffed courgettes, Small green vegetables in Mornay sauce, ... See them all 46
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Raw beetroot mousse with walnuts, Creamy Winter Vegetable Soup, Sushi, Raw beetroot salad, ... See them all 14
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