This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
70 K 4.5/5 (37 reviews)
30 min.
Easy
1.65 €
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - ⌛ 3 min.
Trim and rinse 150 g radishes.
Stage 3 - ⌛ 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - ⌛ 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - ⌛ 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - ⌛ 2 min.
Add the radishes, thinly sliced.
Stage 7 - ⌛ 2 min.
Finely chop the cauliflower and add this.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 2 min.
Add the chopped chives and parsley.
Stage 10 - ⌛ 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 40 RDI=3 % | 90 RDI=10 % | 1,030 RDI=40 % | 4,320 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=1 % | 130 RDI=5 % | 530 RDI: 5 % |
| Per person | 7 RDI=2 % | 9 RDI=1 % | 20 RDI=2 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Minestrone, How to prepare courgettes, Langoustine gratin, Quick courgette soup with cheese, Zucchini and potato scarpaccia, ... See them all 49
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Raw beetroot mousse with walnuts, Beetroot and black radish salad, Beetroot and cream cheese verrines, Beetroot salad with cashew nuts, ... See them all 14
Radishes
Like these other recipes: Cauliflower and chickpea salad, Crunchy radish and carrot salad, Prawn salad with a crunch, Tomato ladybirds, Vegetable tartare, ... See them all 30
Cauliflower
Like these other recipes: Cauliflower, chicken and avocado salad, Spicy mustard cauliflower cheese, Cauliflower, red bean and avocado salad, Creamy Winter Vegetable Soup, Lebanese-style chickpea salad, ... See them all 50
Other recipes you may also like
Swiss meringues
Swiss meringues are a variant of the classic French meringue. The eggs whites and sugar are beaten together in a bain-marie at first, then beaten stiff as normal. This makes for a firmer meringue which can be used to make small items or figures to decorate cakes or ice creams (such as mushrooms, snowmen, etc.). June 2nd 2015136 K3.8 1 hour 20 min.
Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli. December 16th 201580 K4.6 30 min.
Two-cheese quiche
This extra-tasty quiche is made with diced ham and a combination of two cheeses: Comté and Cheddar. April 17th 202274 K4 1 hour 2 min.
How to prepare Jerusalem artichokes
Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them. January 11th 202339 K 20 min.
Creamy rice with spinach
For this simple recipe, rice is mixed with a shallot cream before adding cooked spinach. May 28th 202330 K 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.