Tartine du pêcheur
15 min.
Easy
8 people
7 Ingredients- 1
8 slices bread - 2
16 sardines in oil - 3
1 lemon - 4
2 spring onions (scallions) - 5
8 poacheds eggs - 6
salt - 7
pepper
Step by step recipe
Stage 1 - 3 min.
Arrange the sardine fillets on each slice and squeeze a little lemon juice over.
Stage 2 - 2 min.
Stage 3 - 10 min.
Scater a few chopped chives over, both leaves and flowers.
Stage 4
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 4,640 RDI=440 % | 200 RDI=30 % | 2,910 RDI=150 % | 12,170 RDI: 150 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 100 RDI=40 % | 580 RDI=60 % | 30 RDI=4 % | 360 RDI=20 % | 1,520 RDI: 20 % |
- For 8 people : 13.30 €
- Per person : 1.70 €
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Sardines in oil
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