Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 170 RDI=30 % | 2,090 RDI=100 % | 8,730 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Creamy "terre et mer" pots, Fish "à la Bordelaise", "Land and sea" kebabs, Red sea bream fillets in a soy-sauce marinade, Fish terrine with spinach and tomatoes, ... See them all 29
Like these other recipes: Two-stage beef chuck , Dandelion salad, Avocado mayonnaise, Sesame fried scampi, Gratin of leeks with Morbier cheese, ... See them all 93
Like these other recipes: Madras rice, Cauliflower curry, Curried polenta, Papadums, Mixed vegetable curry, ... See them all 14
Like these other recipes: Scallops au gratin, Greek-style stuffed courgettes, Sesame fried scampi, Spicy mustard cauliflower cheese, Crab Cakes, ... See them all 18
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)