2 spring onions (scallions)
5 radishes
chives
fresh coriander (cilantro)
parsley
150 g cream cheese
4 slices bread
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=120 % | 2,330 RDI=220 % | 40 RDI=6 % | 700 RDI=40 % | 2,950 RDI: 40 % |
| Per 100 g | 50 RDI=20 % | 360 RDI=30 % | 6 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per portion | 80 RDI=30 % | 580 RDI=60 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
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