Beetroot and fried chicken salad


Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.

As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
22,5594.1/5 for 20 ratings
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Last modified on: October 16th 2016

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
20 min.19 min.39 min.
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Keeping:

Several days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 10 min.
Beetroot and fried chicken salad : Photo of step #1
Peel and grate 300 g raw beetroot and put into a salad bowl.

Stage 2 - 3 min.
Beetroot and fried chicken salad : Photo of step #2
Roughly chop 100 g whole almonds.

Stage 3 - 5 min.
Beetroot and fried chicken salad : Photo of step #3
Put into a small frying pan on high heat to dry roast for a few minutes.

You can also do this in the oven.

Transfer to the salad bowl.

Stage 4 - 4 min.
Beetroot and fried chicken salad : Photo of step #4
Dice 200 g chicken breast.

Stage 5 - 7 min.
Beetroot and fried chicken salad : Photo of step #5
Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the diced chicken and fry.

When nicely browned all over, add to the salad bowl.

Stage 6 - 7 min.
Beetroot and fried chicken salad : Photo of step #6
Chop 200 g cooked potato into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.

When browned, add to the salad bowl.

Stage 7 - 3 min.
Beetroot and fried chicken salad : Photo of step #7
Chop the herbs and add to the salad with 5 tablespoons French dressing (vinaigrette) to finish. Mix well.

Remarks

For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,229 Kcal or 9,332 Kj112 gr81 gr162 gr
111 %43 %8 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
232 Kcal or 971 Kj12 gr8 gr17 gr
12 %4 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
557 Kcal or 2,332 Kj28 gr20 gr41 gr
28 %11 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Crunchy spring salad, Bistro-style beetroot salad, Raw beetroot mousse with walnuts, Creamy Winter Vegetable Soup, Cubed salad, ... All
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Crispy potato galette with leeks, Deep leek and potato quiche, Croque-monsieur gourmand, Potato galette, Creamy spinach and potato gratin, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Chorba, Thai-style Chicken with Cashew Nuts, Taos hotpot, Pan-fried chicken breast on mozzarella, Paella, ... All
Whole almondsWhole almonds: You can check-out other recipes which use it, like for example: Praline, Rice pudding with fruit and nuts, Chocolate thins with toasted nuts, Toasted almond cake, Chinese style chicken, ... All

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