Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
49 K 4.0/5 (23 reviews)
40 min.
Easy
2 people
10 IngredientsLast modified on: October 16th 2016
For 2 people, you will need:
- 1
150 ml raw beetroot - 2
50 ml whole almonds - 3
119 ml chicken breast - 4
1 tablespoon olive oil - 5
100 ml cooked potatoes - 6 1 teaspoon olive oil
- 7
1.5 tablespoon herbs of your choice - 8
2.5 tablespoons French dressing (vinaigrette) - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel and grate 150 ml raw beetroot and put into a salad bowl.
Stage 2 - 3 min.
Roughly chop 50 ml whole almonds.
Stage 3 - 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - 4 min.
Dice 119 ml chicken breast.
Stage 5 - 7 min.
Pour 1 tablespoon olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - 7 min.
Chop 100 ml cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 1 teaspoon olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - 3 min.
Chop the herbs and add to the salad with 2.5 tablespoons French dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 90 RDI=10 % | 1,180 RDI=60 % | 4,920 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
How much will it cost?
- For 2 people : 5.85 €
- Per person : 2.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Beetroot salad with cashew nuts, Beetroot and cream cheese verrines, Green and red salad with sardines and eggs mimosa, Red mixed pickle, Raw beetroot salad, ... See them all 14
Chicken breast
Like these other recipes: Chicken club sandwich, Chicken "cantina", Chinese style chicken, Stuffed pumpkin gratin, Sautéed turmeric chicken with mushrooms, ... See them all 29
Cooked potatoes
Like these other recipes: Winemaker's toast, Potatoes with bacon and herbs, Baked Camembert with Walnuts, Croque-monsieur gourmand, Gratin Parmentier, ... See them all 49
Whole almonds
Like these other recipes: Praline rochers, Granola, Tomato pesto, Carrot-top pesto, Grandma Solange's biscuits, ... See them all 23
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