This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
66 K 4.0/5 (23 reviews)
40 min.
Easy
11.70 €
4 people
10 IngredientsLast modified on: October 16th 2016
For 4 people, you will need:
- 1
300 g raw beetroot - 2
100 g whole almonds - 3
200 g chicken breast - 4
2 tablespoons olive oil - 5
200 g cooked potatoes - 6 2 teaspoons olive oil
- 7
3 tablespoons herbs of your choice - 8
5 tablespoons french dressing (vinaigrette) - 9
salt - 10
pepper - Total weight: 960 grams
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Peel and grate 300 g raw beetroot and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Roughly chop 100 g whole almonds.
Stage 3 - ⌛ 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - ⌛ 4 min.
Dice 200 g chicken breast.
Stage 5 - ⌛ 7 min.
Pour 2 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - ⌛ 7 min.
Chop 200 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - ⌛ 3 min.
Chop the herbs and add to the salad with 5 tablespoons french dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 80 RDI=8 % | 180 RDI=30 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
How much will it cost?
- For 4 people : 11.70 €
- Per person : 2.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Bistro-style beetroot salad, Crunchy spring salad, Beetroot salad with cashew nuts, Raw beetroot salad, Vegetable tartare, ... See them all 14
Chicken breast
Like these other recipes: Coq au vin, Sautéed turmeric chicken with mushrooms, Vol-au-vent, Tex-Mex chicken burger, Baker's chicken and potato tart, ... See them all 31
Cooked potatoes
Like these other recipes: Stuffed mushrooms au gratin, Tartiflette, Salmon marinated like herring, Erika's ceviche, Galette berrichone, ... See them all 58
Whole almonds
Like these other recipes: Praline rochers, Crusty pistachio, almond and apricot flan, Granola, Grandma Solange's biscuits, Croquants de Cordes, ... See them all 26
Other recipes you may also like
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture. April 19th 2015106 K 15 2 hours 35 min.
Flamiche
Flamiche is a savoury tart from the Picardy region of northeasten France. It is a cousin of quiche lorraine, but the pastry is characteristically made with lard and the filling has neither bacon nor eggs. This version contains a mixture of endives and leeks (white part only). April 30th 201762 K 14.5 1 hour 20 min.
Smart plum tart
This is a very simple tart recipe that combines the flavours of plums and hazelnuts. It stays crisp after cooking because it is baked in two stages. September 22th 202140 K 1 hour 20 min.
Express apple tart
A fine apple tart, very quick to make. April 8th 2020384 K 24.6 55 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu. July 30th 2021361 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.