This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
65 K 4.0/5 (23 reviews)
40 min.
Easy
11.70 €
4 people
10 IngredientsLast modified on: October 16th 2016
For 4 people, you will need:
- 1
300 g raw beetroot - 2
100 g whole almonds - 3
200 g chicken breast - 4
2 tablespoons olive oil - 5
200 g cooked potatoes - 6 2 teaspoons olive oil
- 7
3 tablespoons herbs of your choice - 8
5 tablespoons french dressing (vinaigrette) - 9
salt - 10
pepper - Total weight: 960 grams
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Peel and grate 300 g raw beetroot and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Roughly chop 100 g whole almonds.
Stage 3 - ⌛ 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - ⌛ 4 min.
Dice 200 g chicken breast.
Stage 5 - ⌛ 7 min.
Pour 2 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - ⌛ 7 min.
Chop 200 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - ⌛ 3 min.
Chop the herbs and add to the salad with 5 tablespoons french dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 80 RDI=8 % | 180 RDI=30 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
How much will it cost?
- For 4 people : 11.70 €
- Per person : 2.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Raw beetroot mousse with walnuts, Red mixed pickle, Beetroot and black radish salad, Vegetable tartare, Polish-style beetroot salad, ... See them all 14
Chicken breast
Like these other recipes: Paella, Chicken fillets with cancoillotte sauce, Taos hotpot, Baker's chicken and potato tart, Spicy chicken skewers, ... See them all 31
Cooked potatoes
Like these other recipes: Comtois surprise bread, Mont d'or in brioche, Potato and cheese pie, Röstis, Tortilla Comtoise, ... See them all 58
Whole almonds
Like these other recipes: Moist cereal bars, Chocolate Truffles, Nougat, Toasted almond cake, Croquants de Cordes, ... See them all 26
Other recipes you may also like
Rillons de Tours
Rillons de Tours (a town in the West of France, in the Loire valley) is a winter pork recipe. Bacon is cooked long and slow in lard and white wine until "confit". Rillons can be eaten like potted meat (rillettes) with bread, wine and pickled gherkins, but they can also be used instead of lardons in a recipe. July 30th 2016247 K4.4 2 hours 20 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025494 K 25 20 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019654 K 24.4 2 hours 35 min.
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf. October 24th 2017369 K3.9 3 hours 30 min.
Pilau rice
Pilau rice (also called "restaurant rice" in France) is a way of cooking rice that's very different from using a rice-cooker. In this recipe, the rice is first "pearled" with onion in olive oil, then chicken stock is added, and the whole lot is put in the oven. This produces a very tasty moist rice, which can easily be kept waiting without drying out. February 21th 2011408 K 14.4 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.