Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 370 RDI=140 % | 2,350 RDI=220 % | 250 RDI=40 % | 2,850 RDI=140 % | 11,920 RDI: 140 % |
Per 100 g | 40 RDI=20 % | 260 RDI=30 % | 30 RDI=4 % | 320 RDI=20 % | 1,330 RDI: 20 % |
Per person | 90 RDI=40 % | 590 RDI=60 % | 60 RDI=9 % | 710 RDI=40 % | 2,980 RDI: 40 % |
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Potato wallets, Poitevin twist, Croque-monsieur complet, Pork Chops with Rosemary, ... See them all 30
Like these other recipes: Potato gratin, Gnocchi alla romana, Moist cereal bars, Lobster Thermidor, Pan-fried cheese, egg and spinach toastie, ... See them all 475
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Strawberry, kiwi and mascarpone verrines, Creamy asparagus and meat timbale, Layered Leek and Egg Gratin , Creamy spaghetti with cockles and parsley, ... See them all 170
Like these other recipes: Greek-style stuffed courgettes, Eggplant Polpette, Crab Cakes, Tomatoes Provençal, Creamy Comtoise artichoke gratin, ... See them all 19
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)