Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
269 K 4.5/5 (11 reviews)
30 min.
Easy
2 people
6 IngredientsLast modified on: October 13th 2010
For 2 people, you will need:
- 1
1 courgette - 2
335 g water - 3
1⁄3 chicken stock cube - 4
1 tablespoon Mont d'or cheese - 5
salt - 6
pepper - Total weight: 685 grams
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Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 1 courgette, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 335 g water and 1⁄3 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 1 tablespoon Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2 RDI=1 % | 0 | 10 RDI=2 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 2 people : 1.20 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Couscous, Minted Melon, Couscous, Soup Cornouaillaise, Poaching syrup, ... See them all 136
Courgette
Like these other recipes: Baby courgette salad, Italian style gratin, Vegetable rosette tart, Pollack fillet baked with rice and vegetables., Vegetable clafoutis, ... See them all 46
Mont d'or cheese
Like these other recipes: Triple-Cheese Pumpkin Gratin, Polenta with Mont d'Or, Morel risotto with Vin Jaune and Mont d'Or, Gratin of Endives with Mont d'Or, Creamy spinach and potato gratin, ... See them all 11
Chicken stock cube
Like these other recipes: Don't add a stock cube whole, Winter vegetable soup, Minestrone, Pumpkin (or potimarron) soup, Sorrel soup, ... See them all 32
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