Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
272 K 4.5/5 (11 reviews)
30 min.
Easy
18 people
6 IngredientsLast modified on: October 13th 2010
For 18 people, you will need:
- 1
12 courgettes - 2
3 litres water - 3
3 chicken stock cubes - 4
6 tablespoons Mont d'or cheese - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 12 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 3 litres water and 3 chicken stock cubes, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 6 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 0 | 110 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 18 people : 10.55 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Couscous, Poaching syrup, Quince and apple compote, Mushroom velouté, Ciabatta, ... See them all 136
Courgette
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Mont d'or cheese
Like these other recipes: Mont d'or in brioche, Dipping bread with cheese, Polenta with Mont d'Or, Gratin of Endives with Mont d'Or, Mini Mont d'Or fondue with "spuds in blankets", ... See them all 11
Chicken stock cube
Like these other recipes: Chicken nems, Red rice pannequets, Chicken breasts in a potato crust, Chicken pie, Winter vegetable soup, ... See them all 32
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