Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
268 K 4.5/5 (11 reviews)
30 min.
Easy
6 people
6 IngredientsLast modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
1 litre water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'or cheese - 5
salt - 6
pepper - Total weight: 2,040 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
To finish around 7pm, you'll need to have started before: 19:05.Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 6 people : 3.55 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Sorrel soup, Pilau rice, Caramel rice pudding, Praline, Chocolate eclairs, ... See them all 135
Courgette
Like these other recipes: Crunchy courgette and mushroom salad, Stuffed tomatoes and courgettes, Rice and zucchini salad with paprika, Sautéed green vegetables, Cubed salad, ... See them all 46
Mont d'or cheese
Like these other recipes: Dipping bread with cheese, Sausage with duchess potatoes and a Mont d'Or fondue , Baked Mont d'Or with diced mixed vegetables, Polenta with Mont d'Or, Creamy spinach and potato gratin, ... See them all 11
Chicken stock cube
Like these other recipes: Confit of carrots with bacon, Quick chicken curry, Pan-baked hash brown (Hash-brown casserole), Cassoulet, Rolls of fish in smoked ham, ... See them all 32
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