| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 60 RDI=9 % | 920 RDI=50 % | 3,840 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 7 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 960 RDI: 10 % |
Change currency:

Like these other recipes: Maroilles cheese quiche, Vegetable stock, Couscous, Roasted vegetables with thyme and green sauce, Loin of pork with herbs and julienne vegetables , ... See them all 73

Like these other recipes: Cottage cheese tart, Sesame fried scampi, Half-cooked chocolate cake with raspberry coulis, Strawberry, kiwi and mascarpone verrines, Pink Reims biscuits, ... See them all 243

Like these other recipes: Vegetable tian, Tomato ladybirds, Coq au vin, Small green vegetables in Mornay sauce, Chicken and mushroom brik rolls, ... See them all 541

Like these other recipes: Upside-down Parmentier, Breton leek and mushroom tart, Warm broccoli and Tuna Salad, Spinach and Mushrooms with Pesto, Pork Chops with Rosemary, ... See them all 207
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)