 50 g black olives
 50 g black olives 200 g onion
 200 g onion 4 tablespoons olive oil
 4 tablespoons olive oil 250 g peeled and chopped tomatoes
 250 g peeled and chopped tomatoes 20 g tomato paste (optional)
 20 g tomato paste (optional) 1 bouquet garni
 1 bouquet garni parsley
 parsley 200 g puff or flaky pastry (pâte feuilletée)
 200 g puff or flaky pastry (pâte feuilletée) 30 g anchovy fillet
 30 g anchovy fillet 1 tablespoon dry oregano (optional)
 1 tablespoon dry oregano (optional) salt
 salt pepper
 pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 780 RDI=70 % | 760 RDI=120 % | 1,780 RDI=90 % | 7,460 RDI: 90 % | 
| Per 100 g | 10 RDI=5 % | 90 RDI=9 % | 90 RDI=10 % | 220 RDI=10 % | 900 RDI: 10 % | 
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