Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 200 RDI=80 % | 430 RDI=40 % | 280 RDI=40 % | 5,050 RDI=250 % | 21,140 RDI: 250 % |
Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 7 RDI=1 % | 140 RDI=7 % | 580 RDI: 7 % |
Per flognarde | 70 RDI=30 % | 140 RDI=10 % | 90 RDI=10 % | 1,680 RDI=80 % | 7,050 RDI: 80 % |
Like these other recipes: Mouna, Chocolate eclairs, Cornmeal baps for Anne, Liège waffles, Chocolate cream, ... See them all 60
Like these other recipes: Profiteroles, Chaud-froid of grapefruit, pineapple and lime custard , Santiago Cake, Yeast-based flaky dough (for croissants), Melon with port sorbet, ... See them all 361
Like these other recipes: Red mullet fillets with a reduced white-wine sauce, Spinach and Comté Loaf, Pink Reims biscuits, French Family Cake, Tomato foccacia, ... See them all 201
Like these other recipes: Clafoutis "Marie-Antoinette", Spinach and hard-boiled egg gratin, Gâteau Basque , Warm white bean salad with smoked trout, Spinach Croque-monsieur , ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)