This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Seared tuna with lemon and lime
This is a very simple way to prepare and cook tuna - a fish that tends to dry out very quickly if you are not careful about how you cook it.
In this recipe the tuna medallions are marinated in a mixture of olive oil, lemon and lime, before being seared briefly on both sides.
Serve with rice cooked beforehand, then just heated through in the left-over marinade.
In this recipe the tuna medallions are marinated in a mixture of olive oil, lemon and lime, before being seared briefly on both sides.
Serve with rice cooked beforehand, then just heated through in the left-over marinade.
71 K 4.5/5 (43 reviews)
2 hours 20 min.
Easy
11.60 €
4 people
7 IngredientsLast modified on: July 23th 2017
600 g fresh tuna
5 tablespoons 
1 
1 
400 g 
Times for this recipe
Preparation: 7 min.
Resting: 2 hours
Cooking: 15 min.
All in all: 2 hours 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 hours
Prepare the marinade by pouring 5 tablespoons olive oil into a dish with the juice of 1 lime and 1 lemon. Add the lemon and lime zest, then salt and pepper lightly.
Put the tuna medallions into the marinade and spoon some over them, then cover with plastic film and refrigerate for at least 2 hours or overnight.
Put the tuna medallions into the marinade and spoon some over them, then cover with plastic film and refrigerate for at least 2 hours or overnight.
Stage 3 - ⌛ 2 min.
Put a large non-stick frying pan on high heat. When really hot, add the tuna medallions, then salt and pepper.
Stage 4 - ⌛ 4 min.
Sear on both sides just until nicely browned. Don't overdo it, ot the tuna will start to dry out. It is fine for the flesh to stay slightly pink.
Stage 5 - ⌛ 2 min.
Transfer the cooked medallions onto a hot plate. Use a brush to coat them with a little of the marinade, then cover the plate with aluminium foil and keep hot.
Stage 6 - ⌛ 5 min.
Pour what is left of the marinade into the same pan, add 400 g cooked rice and reheat while stirring.
Stage 7
Serve immediately on hot plates.
Remarks
You can use this recipe for other types of fish, particularly those that tend to dry out during cooking, such as swordfish.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 188 RDI=290 % | 237 RDI=90 % | 461 RDI=632 % | 2,633 RDI=132 % | 11,024 RDI: 132 % |
| Per 100 g | 14 RDI=22 % | 18 RDI=7 % | 35 RDI=48 % | 200 RDI=10 % | 838 RDI: 10 % |
| Per person | 47 RDI=72 % | 59 RDI=22 % | 115 RDI=158 % | 658 RDI=33 % | 2,756 RDI: 33 % |
How much will it cost?
- For 4 people : 11.60 €
- Per person : 2.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Tender tuna, Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna and cabbage, Marinated tuna with herbs, ... See them all 6
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Quick stuffed courgettes, Gourmands peas with pesto, Rice and fresh spinach salad, Creamy rice with spinach, ... See them all 28
Olive oil
Like these other recipes: Prawn salad with a crunch, Fish in a sesame crust, Potatoes with bacon and herbs, Pumpkin and red-bean tortillas, Couscous, ... See them all 562
Lemon
Like these other recipes: Little caramelized peach tarts, Purple Pesto, Spaghetti with smoked salmon, Quick bramble jelly, Mushroom duxelles, ... See them all 132
Other recipes you may also like
Armagnac marzipan
Almost the same as plain marzipan, but this almond paste is flavoured with a hint of Armagnac or Cognac. September 12th 201865 K4.8 9 min.
Chilli potato wedges
To make these spicy wedges, the potatoes are boiled whole first, then cut, coated in your choice of spices and cooked in the oven until browned and beautifully crisp. May 16th 202144 K 1 hour 55 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025357 K5 1 hour 15 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011302 K4.2 1 hour 4 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site. September 16th 2020553 K 44.2 14 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.