Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 100 RDI=10 % | 70 RDI=10 % | 930 RDI=50 % | 3,900 RDI: 50 % |
Per 100 g | 3 RDI=1 % | 9 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
Per person | 10 RDI=5 % | 30 RDI=3 % | 20 RDI=4 % | 310 RDI=20 % | 1,300 RDI: 20 % |
Like these other recipes: Nanou's tuna tart, Crunchy courgette and mushroom salad, Special Parmesan baguettes, Fillets of sole Dieppoise, Rabbit civet, ... See them all 62
You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Spinach parmentier, Chilli chicken and spinach gratin, Scallops au gratin, Spinach on toast with bechamel, ... See them all 31
Like these other recipes: Bourguignon potatoes , Moussaka, Spinach and hard-boiled egg gratin, Sausage buckwheat pancakes, Hachis parmentier, ... See them all 73
Like these other recipes: Chicken pie, Creamy rice with spinach, Beurre d'escargot, Flamiche, Gratin-style spinach and chicken omelette , ... See them all 203
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)