40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 9 g RDI=4 % | 6 g RDI=9 % | 90 kcal RDI=5 % | 381 kJ RDI=5 % |
| Per person | 13 g RDI=20 % | 34 g RDI=13 % | 23 g RDI=32 % | 310 kcal RDI=16 % | 1,301 kJ RDI=16 % |
| Whole recipe | 79 g RDI=122 % | 204 g RDI=77 % | 139 g RDI=190 % | 1,864 kcal RDI=93 % | 7,807 kJ RDI=93 % |



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