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Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
55 K 4.3/5 (12 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: November 22th 2017
For 2 people, you will need:
- 1
100 g Fish - 2
70 g bread - 3
20 g clarified butter - 4
135 g cauliflower - 5
parsley - 6
2 tablespoon french dressing (vinaigrette) - Total weight: 350 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Cook 100 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 70 g bread into small cubes.
Stage 3 - 5 min.
Melt 20 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 135 g cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 2 tablespoon french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 810 RDI=80 % | 80 RDI=10 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
| Per person | 60 RDI=20 % | 400 RDI=40 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Auvergne gratin, Cauliflower tabbouleh, Roasted vegetables with thyme and green sauce, Two-cheese vegetable gratin, Creamy cauliflower and avocado salad, ... See them all 49
Fish
Like these other recipes: Sushi, Fish in a sesame crust, Seafood sauerkraut, Stock-pot fish , Pollack Parmentier, ... See them all 8
Bread
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Bistro celery salad, Caesar salad, Fried bread with leek and poached egg , Polpete, ... See them all 74
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with langoustines and asparagus tips., Sweet pancake rolls from Brittany, Caramelized brioche with pear and kiwi, Norman flambéed apples, Roast beef "like they do it in Santa Fe", ... See them all 33
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