Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
41 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
6 people
14 IngredientsLast modified on: March 11th 2018
For 6 people, you will need:
2 cups + 2 tablespoons fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
2 cups + 2 tablespoons prawns
4 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 2 cups + 2 tablespoons fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 2 cups + 2 tablespoons prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 10 RDI=1 % | 220 RDI=30 % | 2,890 RDI=150 % | 12,100 RDI: 150 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 6 people : 18.15 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Marinated tuna and cabbage, Quiche Bretonne, Tender tuna, Seared tuna with lemon and lime, ... See them all 6
Prawns
Like these other recipes: Vietnamese prawns, Prawn salad with a crunch, Quick prawn curry, Seafood sauerkraut, Paella, ... See them all 7
Sage
Like these other recipes: Involtinis, Spinach and ricotta ravioli, Courgettes (zuchinis) , Potatoes with bacon and herbs, Tagliatelle with rillons and tomatoes, ... See them all 30
Olive oil
Like these other recipes: Mushroom buckwheat pancakes, Sautéed chicken with leeks, Sautéed turmeric chicken with mushrooms, Pollack Parmentier, Scallops with sorrel and Noilly Prat, ... See them all 510
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020330 K5 1 hour 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017747 K 313.7 40 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011301 K 24 35 min.
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".February 21th 2011215 K 23.9 20 min.
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).August 2nd 2019278 K4.4 3 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.