Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
25 min.
Easy
2 people
5 IngredientsLast modified on: February 21th 2011
½ bunch 
½ 
3 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 1 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Remove stalks from ½ bunch parsley.
Stage 2 - 1 min.
Boil a pan of salted water, put parsley leaves in for just 30 seconds.
Stage 3 - 2 min.
Remove leaves from the boiling water, and plunge immediately into very cold water.
You just have blanched the parsley, to keep the nice green colour.
You just have blanched the parsley, to keep the nice green colour.
Stage 4 - 5 min.
Drain and dry leaves in a strainer by pressing them down in it.
Stage 5 - 5 min.
Finish removing water by putting leaves on absorbant paper, and squeezing gently.
Stage 6 - 2 min.
Stage 7 - 3 min.
Blend until you get a thick liquid sauce.
Remarks
This sauce can't be kept waiting, otherwise it will loose its great green colour. If you absolutely need to keep it for a while, add a pinch vitamin C before blending.
To make a coulis instead of a sauce, replace olive oil with ice-cold water (or dry white wine), and only add the juice of half a lemon.
To make a coulis instead of a sauce, replace olive oil with ice-cold water (or dry white wine), and only add the juice of half a lemon.
Keeping: 1 or 2 days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 5 RDI=1 % | 50 RDI=7 % | 430 RDI=20 % | 1,810 RDI: 20 % |
| Per 100 g | 0 | 5 RDI=1 % | 40 RDI=6 % | 390 RDI=20 % | 1,640 RDI: 20 % |
| Per person | 0 | 2 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 2 people : 0.35 €
- Per person : 0.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Tomato omelette, Roast Brussels sprouts with sage and lemon, Polenta with artichokes and mushrooms, Lumberjack turnovers, Polenta parmentier, ... See them all 526
Parsley
Like these other recipes: Spaghetti with mushrooms, Tagliatelle with cockles, Tahitian salad, Sautéed green vegetables, Hachis parmentier, ... See them all 159
Lemon
Like these other recipes: Vol-au-vent, Tagliatelle and courgette spaghetti, carbonara style, Greek-style stuffed courgettes, Clementine sorbet, Sliced veal with leeks and mushrooms, ... See them all 123
Salt
Like these other recipes: Leek and tuna loaf, Nanou's tuna tart, Fresh spinach with cream, Sausage mushroom and cheese crumble, Bourguignon potatoes , ... See them all 652
Other recipes you may also like
Red cabbage salad with chives
This simple winter salad recipe combines red cabbage with spring onions (or chives) in a good vinaigrette.February 18th 201573 K5 20 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011368 K4.3 1 hour 15 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018424 K 24.3 45 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...November 12th 2017941 K 54 20 min.
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.February 21th 2011398 K3.8 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 4 comments already posted on this recipe