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Green avocado salad

Name: Green avocado salad
Prep time: 27 min
Total time: 27 min
Yield: 4 people
Cuisine: French
Ingredients: 2 avocados; 200 g lettuce; 1 spring onion (scallion); parsley; 4 hard-boiled eggs; 1 lime; 5 tablespoons olive oil; 1 teaspoon Tabasco; salt; pepper

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

76 K 3/5 (10 reviews)

30 min.

Easy

3.50 €

4 people

10 Ingredients

Last modified on: July 8^th 2018

For 4 people, you will need:

1 2 avocados
2 200 g lettuce
3 1 spring onion (scallion)
4 parsley
5 4 hard-boiled eggs
6 1 lime
7 5 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,215 grams

Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - ⌛ 5 min.

Peel 2 avocados and cut the flesh into large dice.

Stage 2 - ⌛ 5 min.

Prepare 200 g lettuce and shred.

Stage 3 - ⌛ 5 min.

Peel and finely chop 1 spring onion (scallion).

Stage 4 - ⌛ 3 min.

Roughly chop the parsley leaves.

Stage 5 - ⌛ 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - ⌛ 2 min.

Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - ⌛ 3 min.

Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - ⌛ 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	30 RDI=2 %	100 RDI=20 %	1,110 RDI=60 %	4,660 RDI: 60 %
Per 100 g	2 RDI=1 %	2 RDI=0 %	8 RDI=1 %	90 RDI=5 %	380 RDI: 5 %
Per person	7 RDI=3 %	6 RDI=1 %	20 RDI=4 %	280 RDI=10 %	1,160 RDI: 10 %