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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

27K 7 2.9

Last modified on: July 8^th 2018

Keywords for this recipe:Salad Green salad Avocado Spring onion Summer Lime Tabasco Olive oil Egg

For 12 people, you will need:

1 6 avocados
2 600 g lettuce
3 3 spring onions (scallions)
4 parsley
5 12 hard-boiled eggs
6 3 limes
7 15 tablespoons olive oil
8 3 teaspoons Tabasco
9 salt
10 pepper
Total weight: 3,645 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 6 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 600 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 3 spring onions (scallions).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 12 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 3 limes, 15 tablespoons olive oil, 3 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,857 Kcal or 11,962 Kj	56 gr	71 gr	262 gr
143 %	22 %	7 %	40 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 10.43 €
Per person : 0.87 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Chicken and avocado bagels, Mixed salad, Julia salad, Fried rillettes, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Rabbit civet, Pork medallions with "full" turnips, Tabbouleh, Mushroom buckwheat pancakes, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Linzer torte, White asparagus salad, Julia salad, Bistro sandwich, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Mexican salad, Avocado and smoked salmon terrine , Mixed salad, Mexican tart, ... All

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