Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
53K 2 1.5
Last modified on: August 29th 2018
Keywords for this recipe:
2 
75 ml 
75 ml 
25 ml tuna in oil
3 tablespoons 
1 tablespoon lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 75 ml spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 75 ml feta cut into small pieces and 25 ml tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 3 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping
1 or 2 hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 742 Kcal or 3,107 Kj | 23 gr | 17 gr | 66 gr |
| 37 % | 9 % | 2 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 170 Kcal or 712 Kj | 5 gr | 4 gr | 15 gr |
| 9 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 371 Kcal or 1,553 Kj | 11 gr | 8 gr | 33 gr |
| 19 % | 4 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 2.14 €
- Per person : 1.07 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Purple artichokes braised in white wine, Super-green, super-thrifty soup, Radish and mushroom salad, Creamy risotto with vegetables , ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Greek-style stuffed courgettes, Multicoloured cucumber-tomato salad, Moussaka, Rice à la grecque, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Gribouille dressing, Springtime mixed salad, Tuna pasta, Salade Niçoise, Tomato ladybirds, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Involtinis, Pasta with green asparagus, Moussaka, Sliced chicken with mushrooms and broccoli, Cajun pork with rice., ... All |
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