Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
61 K 1.5/5 (2 reviews)
50 min.
Easy
2 people
8 IngredientsLast modified on: August 29th 2018
2 
75 ml 
75 ml 
25 ml tuna in oil
2.5 tablespoons 
1 tablespoon lemon juice
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 75 ml spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 75 ml feta cut into small pieces and 25 ml tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 2.5 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 20 RDI=2 % | 60 RDI=9 % | 680 RDI=30 % | 2,850 RDI: 30 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Gratin "grilled inside", Thai-style Chicken with Cashew Nuts, Spring courgette and tuna salad, Baby broad beans and peas with rice and mascarpone , ... See them all 74
Feta
Like these other recipes: Greek Pesto, Tzatziki, Greek salad with chicken, Cretan-style salmon , Kalamata Salad, ... See them all 25
Tuna in oil
Like these other recipes: Salade Niçoise, Baby courgette salad, Oriane's tuna rillettes , Cucumber and salmon salad, Baker's tuna and mushroom tart, ... See them all 23
Olive oil
Like these other recipes: Fish "à la Bordelaise", Rabbit with mustard, Two-cheese vegetable gratin, Avocado with Sautéed Prawns , Tenderloin steak with beetroot tops and mushrooms, ... See them all 511
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