Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
57K 1.5/5 based on 2 reviews
Last modified on: August 29th 2018
Keywords for this recipe:
8 
300 g 
300 g 
100 g tuna in oil
10 tablespoons 
4 tablespoons lemon juice
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 300 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 300 g feta cut into small pieces and 100 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 10 tablespoons olive oil, 4 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping
1 or 2 hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,720 Kcal or 11,388 Kj | 91 gr | 73 gr | 233 gr |
| 136 % | 35 % | 7 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 340 Kcal or 1,424 Kj | 11 gr | 9 gr | 29 gr |
| 17 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 8 people : 8.44 €
- Per person : 1.06 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Mixed salad, Souda salad, Corn salad with croutons, Summery cheese on toast, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Tomato and courgette tart, Souda salad, Vegetable rosette tart, Spinach brik parcels, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Baker's pizza, Spring courgette and tuna salad, Cornouaillaise salad, Baby courgette salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Rabbit with mustard, Creamy cauliflower with smoked salmon, Spicy seafood plancha, Pumpkin and red-bean tortillas, ... All |
Other recipes you may also like
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.439K 23.5 25 min. February 21th 2011
Blackcurrant sorbet for Edith
If you love the taste of blackcurrants (like Edith), this sorbet is for you...245K4.9 23 min. October 13th 2010
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.317K 14 40 min. February 21th 2011
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...1.6M 74.3 4 hours 38 min. December 31th 2011
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.260K3.9 46 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.