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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

56 K 4.7/5 (3 reviews)

30 min.

Easy

£4.00

4 people

9 Ingredients

Last modified on: May 10^th 2023

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For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Slice 150 g artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Finish with 150 g mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix 150 g mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping: A day in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=10 %	30 RDI=3 %	320 RDI=50 %	3,200 RDI=160 %	13,400 RDI: 160 %
Per 100 g	4 RDI=2 %	4 RDI=0 %	40 RDI=6 %	380 RDI=20 %	1,590 RDI: 20 %
Per person	9 RDI=4 %	8 RDI=1 %	80 RDI=10 %	800 RDI=40 %	3,350 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, egg, Sulfites, Mustard

How much will it cost?

For 4 people : £5.05
Per person : £1.30

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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