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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

45K 3 4.7

Last modified on: May 10^th 2023

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For 2 people, you will need:

1 ½ avocado
2 ¼ lime
3 2.6 oz artichoke heart
4 0.9 oz tuna in oil
5 parsley
6 ½ shallot
7 6.6 oz mushrooms
8 2.6 oz Mayonnaise
9 ½ tablespoon curry powder

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

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Step by step recipe

Stage 1 - 5 min.

Peel ½ avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ¼ lime, then set aside.

Stage 2 - 3 min.

Slice 2.6 oz artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add 0.9 oz tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and ½ shallot, finely sliced.

Stage 5 - 10 min.

Finish with 6.6 oz mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix 2.6 oz Mayonnaise with ½ tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
705 Kcal or 2,952 Kj	14 gr	17 gr	64 gr
35 %	5 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
353 Kcal or 1,478 Kj	7 gr	8 gr	32 gr
18 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 2.35 €
Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Avocado, artichoke and chicken salad, Small green vegetables in Mornay sauce, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Mushroom and artichoke omelette, Nanou's tuna tart, Bolognaise lasagne, Rustic chicken and mushroom pie, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Roscoff salad, Vegetable tartare, Coleslaw, Tomato ladybirds, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Nanou's tuna tart, Baby courgette salad, Baker's pizza, Oriane's tuna rillettes , ... All

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