Mixed salad with curry mayo
30 min.
Easy
2 people
9 Ingredients
½ 
¼ 
75 g artichoke heart
25 g tuna in oil
½ 
75 g 
75 g 
½ tablespoon curry powder
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 3 min.
Stage 4 - 5 min.
Stage 6 - 2 min.
Stage 7 - 2 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
- For 2 people : 3.00 €
- Per person : 1.50 €
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