Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
51 K 4.7/5 (3 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
½ 
¼ 
75 g artichoke heart
25 g tuna in oil
½ 
75 g 
75 g 
½ tablespoon curry powder
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 75 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 25 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and ½ shallot, finely sliced.
Stage 6 - 2 min.
Mix 75 g Mayonnaise with ½ tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Avocado, artichoke and chicken salad, Small green vegetables in Mornay sauce, ... See them all 3
Mushrooms
Like these other recipes: Broken eggs with mushrooms, Corn salad with croutons, Penne with Mushrooms, Bolognaise lasagne, Mushroom Pancakes au Gratin, ... See them all 61
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green bean and potato salad with paprika, Seafood feuillantines, Rice and zucchini salad with paprika, Eggs with mayonnaise, Macédoine of vegetables, ... See them all 22
Tuna in oil
Like these other recipes: Leek and tuna loaf, Crunchy courgette and mushroom salad, Pan bagnat, Tuna pasta, Warm broccoli and Tuna Salad, ... See them all 23
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