Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
65 K 4.7/5 (3 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
½ 
¼ 
75 g artichoke heart
25 g tuna in oil
½ 
75 g 
75 g 
½ tablespoon curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 75 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 25 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and ½ shallot, finely sliced.
Stage 6 - 2 min.
Mix 75 g mayonnaise with ½ tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Breton leek and mushroom tart, Summer Salmon Blanquette, Rustic chicken and mushroom pie, Boeuf (beef) bourguignon, Rabbit civet, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Cucumber and salmon salad, Tomato ladybirds, Eggs with mayonnaise, Broccoli salad with chervil-lemon mayonnaise, ... See them all 23
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Avocado, artichoke and chicken salad, ... See them all 3
Tuna in oil
Like these other recipes: Nanou's tuna tart, Rice and purple-sprouting broccoli salad, Tomato ladybirds, Leek and tuna loaf, Baker's pizza, ... See them all 24
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