Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
56 K 4.7/5 (3 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
½ 
¼ 
75 g artichoke heart
25 g tuna in oil
½ 
75 g 
75 g 
½ tablespoon curry powder
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 75 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 25 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and ½ shallot, finely sliced.
Stage 6 - 2 min.
Mix 75 g mayonnaise with ½ tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Breton coleslaw, Macédoine of vegetables, Broccoli salad with chervil-lemon mayonnaise, Crunchy courgette and mushroom salad, ... See them all 23
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... See them all 3
Mushrooms
Like these other recipes: Mushroom Pancakes au Gratin, Corn salad with croutons, Gratin of chicken with rice and sautéed mushrooms, Stuffed mushrooms au gratin, Glazed mushrooms with plain rice, ... See them all 62
Tuna in oil
Like these other recipes: Avocado with Tuna, Crunchy courgette and mushroom salad, Baker's tuna and mushroom tart, Rice and fresh spinach salad, Nanou's tuna tart, ... See them all 23
Other recipes you may also like
Salmon with sorrel
Salmon with sorrel is the perfect mix with tender salmon and the slight acidity of sorrel.October 13th 2010307 K 15 1 hour 25 min.
How to freeze plums
When fruit is in season, there's sometimes a glut - far more than we can use at once. Freezing is a good solution, but plums and other stone fruit should not be frozen whole; the fruit will be unappetizing when thawed. Here's a simple method for successful freezing.September 4th 2019121 K3.7 12 hours 40 min.
Basic cake batter - the French way
The French have adopted the word "cake" for one that will stand up to being transported (usually made a loaf tin and sometimes called a "travel cake" in French). There are many versions, but here is a new basic recipe to which you can your choice of flavours (pistachio, lemon, chocolate...) and...November 18th 202048 K 20 min.
Bavaroise cream
A "bavaroise" is made with custard, set with gelatin after cooking, and with whipped cream added once it has cooled. This makes a delicious, smooth cream that can be used to create many different desserts.May 8th 202228 K 40 min.
Zucchini and tomato remoulade
A quick summer salad with Provencal flavors: zucchini, tomatoes and shallots, bound with a remoulade and basil sauce.September 11th 202222 K 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.