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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

60 K 4.7/5 (3 reviews)

30 min.

Easy

4.70 €

2 people

9 Ingredients

Last modified on: May 10^th 2023

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For 2 people, you will need:

1 ½ avocado
2 ¼ lime
3 75 g artichoke heart
4 25 g tuna in oil
5 parsley
6 ½ shallot
7 75 g mushrooms
8 75 g mayonnaise
9 ½ tablespoon curry powder
Total weight: 425 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Peel ½ avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ¼ lime, then set aside.

Stage 2 - 3 min.

Slice 75 g artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add 25 g tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and ½ shallot, finely sliced.

Stage 5 - 10 min.

Finish with 75 g mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix 75 g mayonnaise with ½ tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping: A day in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=7 %	20 RDI=2 %	160 RDI=30 %	1,600 RDI=80 %	6,700 RDI: 80 %
Per 100 g	4 RDI=2 %	4 RDI=0 %	40 RDI=6 %	380 RDI=20 %	1,590 RDI: 20 %
Per person	9 RDI=4 %	8 RDI=1 %	80 RDI=10 %	800 RDI=40 %	3,350 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, egg, Sulfites, Mustard

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