Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
56 K 4.7/5 (3 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: May 10th 2023
½ 
¼ 
1⁄3 cup artichoke heart
2 tablespoons tuna in oil
½ 
1 cup 
1⁄3 cup 
½ tablespoon curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 1⁄3 cup artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 2 tablespoons tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and ½ shallot, finely sliced.
Stage 6 - 2 min.
Mix 1⁄3 cup mayonnaise with ½ tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 160 RDI=30 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... See them all 3
Mushrooms
Like these other recipes: Mushroom buckwheat pancakes, Spinach and Mushrooms with Pesto, Smoked haddock and leek fondue tartines, Breton leek and mushroom tart, Boeuf (beef) bourguignon, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green bean and potato salad with paprika, Mimosa eggs, Coleslaw, Avocado with Tuna, Tomato ladybirds, ... See them all 23
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Tomato ladybirds, Warm broccoli and Tuna Salad, Avocado with Tuna, Cucumber and salmon salad, ... See them all 23
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