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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

45K 3 4.7

Last modified on: May 10^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 ½ avocado
2 ¼ lime
3 ¹⁄₃ cup artichoke heart
4 2 tablespoons tuna in oil
5 parsley
6 ½ shallot
7 1 cup mushrooms
8 ¹⁄₃ cup Mayonnaise
9 ½ tablespoon curry powder

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

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Step by step recipe

Stage 1 - 5 min.

Peel ½ avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ¼ lime, then set aside.

Stage 2 - 3 min.

Slice ¹⁄₃ cup artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add 2 tablespoons tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and ½ shallot, finely sliced.

Stage 5 - 10 min.

Finish with 1 cup mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix ¹⁄₃ cup Mayonnaise with ½ tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
705 Kcal or 2,952 Kj	14 gr	17 gr	64 gr
35 %	5 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
353 Kcal or 1,478 Kj	7 gr	8 gr	32 gr
18 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 2.35 €
Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Avocado, artichoke and chicken salad, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Roast in the bag pork with fondant vegetables., Crispy potato and mushroom brik rolls, Sauce Normande (for fish), Rustic chicken and mushroom pie, Tomato omelette, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Cucumber and salmon salad, Avocado with Tuna, Green Piedmont Salad, Cocktail sauce, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Baker's tuna and mushroom tart, Crunchy courgette and mushroom salad, Nanou's tuna tart, Warm broccoli and Tuna Salad, ... All

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