Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
51 K 4.7/5 (3 reviews)
30 min.
Easy
8 people
9 IngredientsLast modified on: May 10th 2023
2 
1 
300 g artichoke heart
100 g tuna in oil
2 
300 g 
300 g 
2 tablespoons curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 300 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 100 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 2 shallots, finely sliced.
Stage 6 - 2 min.
Mix 300 g Mayonnaise with 2 tablespoons curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 650 RDI=100 % | 6,400 RDI=320 % | 26,800 RDI: 320 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 8 people : 11.95 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Penne with Mushrooms, Breton leek and mushroom tart, Rice à la grecque, Celeriac and mushroom gratin, Glazed mushrooms with plain rice, ... See them all 61
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Surprise bread, Crunchy courgette and mushroom salad, Macédoine of vegetables, Eggs with mayonnaise, ... See them all 22
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, ... See them all 3
Tuna in oil
Like these other recipes: Pan bagnat, Spring courgette and tuna salad, Tuna pasta, Leek and tuna loaf, Rice and purple-sprouting broccoli salad, ... See them all 23
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