Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
58 K 4.7/5 (3 reviews)
30 min.
Easy
8 people
9 IngredientsLast modified on: May 10th 2023
2 
1 
300 g artichoke heart
100 g tuna in oil
2 
300 g 
300 g 
2 tablespoons curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 300 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 100 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 2 shallots, finely sliced.
Stage 6 - 2 min.
Mix 300 g mayonnaise with 2 tablespoons curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 650 RDI=100 % | 6,400 RDI=320 % | 26,800 RDI: 320 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 8 people : 11.95 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... See them all 3
Mushrooms
Like these other recipes: Rabbit civet "à la normande", Special Parmesan baguettes, Mushroom tart, Baked Mont d'Or with diced mixed vegetables, Nanou's tuna tart, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Broccoli salad with chervil-lemon mayonnaise, Coleslaw, Crunchy courgette and mushroom salad, Avocado with Tuna, Vegetable tartare, ... See them all 23
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Cretan salad, Baby courgette salad, Baker's pizza, Avocado with Tuna, ... See them all 23
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