Mixed salad with curry mayo
30 min.
Easy
4 people
9 Ingredients
1 
½ 
150 g artichoke heart
50 g tuna in oil
1 
150 g 
150 g 
1 tablespoon curry powder
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 3 min.
Stage 4 - 5 min.
Stage 6 - 2 min.
Stage 7 - 2 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 320 RDI=50 % | 3,200 RDI=160 % | 13,400 RDI: 160 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
- For 4 people : 6.00 €
- Per person : 1.50 €
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Mayonnaise
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Artichoke heart
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Tuna in oil
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