Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
65 % | 8 % | 16 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
2 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
16 % | 2 % | 4 % | 2 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Chicken nems, Chinese style chicken, Vegetable tartare, Sausage and lentils "en cocotte", Fillet of pollack cooked in two stages, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Late Winter Soup with Fresh Spinach, Melt-in-the mouth meat and vegetables in a sealed casserole, Pea risotto "Mantecare", Pork medallions with "full" turnips, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Toffee apple upside-down cake, Steak burger topped with egg, Stewed apricots, How to heat milk without it catching on the bottom of the pan, Nachos, ... All |
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