Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,445 Kcal or 26,984 Kj | 118 gr | 681 gr | 362 gr |
239 % | 34 % | 48 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
190 Kcal or 795 Kj | 3 gr | 20 gr | 11 gr |
7 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,611 Kcal or 6,745 Kj | 29 gr | 170 gr | 90 gr |
60 % | 8 % | 12 % | 10 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Cassoulet, Fish fillet in express cooking envelope, Sautéed Pork with Peanuts, Roast in the bag pork with fondant vegetables., Breton coleslaw, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Stuffed cabbage leaves, Melt-in-the mouth meat and vegetables in a sealed casserole, Endive and beer soup, Pea risotto "Mantecare", ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Gratin of chicken with rice and sautéed mushrooms, Salmon and leek fondue tart, Kale and potato soup, Avocado with Sautéed Prawns , ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Tabbouleh, Gnocchi alla romana, ... All |
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