1 kg 500 g carrot
4 tablespoons olive oil
2 tablespoons herbes de Provence
1 bayleaf
1 sprig rosemary
1 litre vegetable stock
4 glasses couscous
4 glasses water
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 20 g RDI=8 % | 10 g RDI=15 % | 190 kcal RDI=10 % | 796 kJ RDI=10 % |
| Per person | 29 g RDI=45 % | 170 g RDI=64 % | 90 g RDI=124 % | 1,611 kcal RDI=81 % | 6,746 kJ RDI=81 % |
| Whole recipe | 117 g RDI=181 % | 681 g RDI=257 % | 361 g RDI=495 % | 6,445 kcal RDI=322 % | 26,984 kJ RDI=322 % |




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