Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 450 RDI=180 % | 610 RDI=60 % | 650 RDI=100 % | 2,660 RDI=130 % | 11,160 RDI: 130 % |
Per 100 g | 20 RDI=9 % | 30 RDI=3 % | 30 RDI=5 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 60 RDI=20 % | 80 RDI=7 % | 80 RDI=10 % | 330 RDI=20 % | 1,390 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Parcels of fish fillet in spinach, Asparagus and spinach gratin, Gratin-style spinach and chicken omelette , Feta and spinach brik pie, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Mornay onion tart, Manou's zucchinis garnished, Eggs Florentine, ... See them all 4
Like these other recipes: Super-green, super-thrifty soup, Baked apples from St Aubin le Vertueux, Dipping bread with cheese, Pogne de Romans, Baked apples from St Aubin le Vertueux, ... See them all 470
You can get more informations, or check-out other recipes which use it, for example: Seb's Italian-style aperitif slices, Julia salad, Green Piedmont Salad, Bistro celery salad, Leek and egg frichti, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)